Habits That Stick

This isn’t another fluffy motivation book.

It’s a no-nonsense, practical guide to building the kind of habits that actually move the needle — in your health, focus, money, relationships, and peace of mind.

Inside, you'll find short, straight-talking chapters packed with real-world strategies, clear examples, and easy-to-use tools. No guilt trips. No “hustle culture” lectures. Just honest, daily actions that stack up to a life that actually works.

Whether you’re tired of starting over or just want less chaos and more rhythm, this book helps you build it — one habit at a time.

Plus, when you buy the book, you’ll get instant access to these downloadable tools:

• ✅ Weekly Habit Tracker – Track up to 5 habits with space for your cue and reward
• 🎯 Goal-Setting Template – Break down personal and professional goals into weekly systems
• 🌅 Morning Routine Builder – Map out 3–5 simple non-negotiables to start your day right
• 🌤️ Mood Tracker – Spot emotional patterns with daily icons and space for reflection
• 🔄 Weekly Review Sheet – Reflect on one win, one challenge, and set one goal for the week ahead

Because building habits shouldn’t feel overwhelming. It should feel doable — and this makes it that way.