Healing Starter Bundle

A printable mini-toolkit created for single mothers healing from emotional abuse, narcissistic co-parenting, and post-separation trauma.

This starter bundle includes simple but powerful tools to help you stay grounded, track triggers, and begin reclaiming emotional safety — even while navigating difficult co-parenting situations.

Inside Your Healing Starter Bundle:

Daily Check-In Worksheet

Gently track your mood, triggers, and daily wins with simple prompts that foster emotional awareness.

Trigger Tracker Worksheet

Identify patterns, notice recurring triggers, and start building your personal coping strategies.

Say Less Co-Parenting Message Log

Keep an organized record of co-parenting communication while protecting your peace (and documenting for court, if needed).

Single Mom Reset Checklist

A simple step-by-step guide for managing overwhelm, regulating your nervous system, and staying grounded on hard days.

Affirmation Card Deck (Printable)

Printable calming affirmations you can cut out, place around your home, or keep in your journal for daily encouragement.

Gentle. Protective. Empowering.

Start your healing today — one small step at a time.

Instant digital download — printable or use digitally on your iPad or tablet.