Self Care Planner | Printable PDF

Prioritize your well-being and stay mindful with this Self Care Planner. Designed to help you nurture healthy habits and a positive mindset, this easy-to-use daily sheet includes:

• Water intake tracker – stay hydrated throughout the day
• Daily mood tracker – reflect on how you’re feeling
• Habits to start – set new positive routines
• Habits to stop – let go of what no longer serves you
• Self-care activities – plan time for yourself
• Gratitude list – write down things you’re thankful for today
• Meals of the day – plan breakfast, lunch, dinner, and snacks

Perfect for anyone looking to boost self-awareness, improve wellness, and add more positivity to their daily routine.

Take a few mindful minutes each day to focus on you — your health, your happiness, your life.