Shedding Skin - a guide to letting go

Join in the process of undoing and becoming.

Shedding Skin is a 10 day expedition filled with gentle invitations to explore using art, journalling, dance and ritual.

What's inside:

10 gentle creative prompts to take you out of your head and connect with your bodily wisdom. Each step supports the natural shedding process through:

• undoing, releasing, speaking the unspoken
• ritual, ceremony, story, movement
• stretching, growing, renewing, emerging
• decorating your new skin whose time has come.

Follow the prompts in this beautifully designed digital download to release what no longer serves you, create more space in your life for what's important, and stretch into your next iteration.

*Please note: this is a digital download product available instantly. Nothing will be shipped to you.

Disclaimer:

Although I am a licensed psychologist, this workbook is not meant to substitute for or serve as therapy, professional medical advice, treatment or any diagnostic measure or tool. It is for use as a helpful guide only.