Guided Full Body Relaxation – Release Tension & Reset Your Mind

Guided Full Body Relaxation – Release Tension & Reset Your Mind

A calming audio experience to relax your body from head to toe in just minutes.

Take 12 minutes for yourself — to release tension, quiet your mind, and restore balance.

This Guided Full Body Relaxation audio was created to help you slow down, breathe deeply, and melt away stress from head to toe. Perfect for someone who wants to reset or wind down without complicated routines or hours of meditation.

What’s Included:

High-quality audio (m4a) – Voice-guided full body relaxation

Companion PDF – Simple “how to use” guide, safety notes, and tips for the best experience

Length: Approx. 11 minutes

Instant digital download – Listen on your phone, tablet, or computer

Best For:

• Evening wind-down
• Midday stress reset
• Gentle recovery days
• Anytime you need to slow down & feel grounded

Important:

Please do not listen while driving or operating machinery. This session is for relaxation purposes only and not a replacement for medical care.