Unpack Your Shame™ — A 30-Day Journal for Women 50+

Unpack Your Shame™ is a 53-page, 30-day guided journal created for GenX women 50+ who are ready to set down emotional weight that has accumulated over decades and lead themselves forward with steadiness and self-trust.

This journal guides you through the most common places shame settles in midlife, including body changes, aging, menopause, health, relationships, desire, money, status, survival patterns, trauma, visibility, and starting over. Each section is written with direct, grounded language that respects lived experience and emotional maturity.

Each day follows a consistent structure designed to support focus and completion. You are guided through a clearly named theme, a focused reflection prompt, dedicated writing space, and a Release Line that helps the body and mind register that something has been consciously set down. This rhythm keeps the work contained, intentional, and sustainable.

The journal supports self-leadership through truth-telling. It creates private space to slow down, listen inward, and name what has been carried without rushing past it. The work is designed to be done at your own pace and revisited as needed.

By the end of 30 days, many women experience a noticeable shift in how much emotional weight they are carrying and how they relate to their past and present. The aim is relief through honesty and completion, supported by structure rather than pressure.

What You Receive

You will receive a 53-page downloadable PDF formatted for US Letter size (8.5 x 11). The journal includes 30 days of guided prompts, a progress tracker, reflection pages, integration questions, and a closing letter to support carry-forward beyond the journal. This product is intended for personal use only.

Important Note

This journal is a self-reflection and personal insight tool. It is not a substitute for therapy, counseling, or professional mental health care.