🍟 FOOD IS NEVER JUST FOOD: How What You Eat Shapes Your Mood, Memory, Culture, & Control

FOOD IS NEVER JUST FOOD dives deep into the hidden power food has over your emotions, habits, memories, and daily decisions. This ebook isn’t about recipes or dieting rules—it’s about understanding why you eat the way you do and how food silently influences your mood, energy, comfort, and sense of control.

Inside, you’ll explore emotional eating, comfort food psychology, food and memory, modern food culture, decision fatigue, restriction cycles, and how to build a healthier, calmer relationship with food without guilt or extremes. Written in a relatable, eye-opening style, this book helps you see food for what it really is: fuel, culture, emotion, and connection.

Perfect for anyone who’s ever felt confused, frustrated, or curious about their relationship with food—and wants clarity without judgment.

By Christopher J. Standish Jr.

Instagram: @standish913

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