8-Week Strength Training Program

This is a 8-Week Strength Training Program perfect for those with previous lifting background who want to get back into shape and want to increase overall strength. The primary goal of this program is to maximize overall muscular development and shape. This program with help you gain strength and tone your body. 

This program is divided into two 4-week training blocks. Block 1 will help you increase workout capacity and adjust to lifting. Block 2 begins with a deload week to empasize recovery followed by increased intensity to increase strength. Feel free to repeat this program to increase strength.