How To Lose Weight Counting Calories-With A 5-Step Method

So if you have tried other ways to lose weight in the past with no success, this method could be just what you have been looking for. You can use this 5-step method with any type of weight-loss plan, such as Keto, South Beach, Gluten-Free, Atkins etc..  Just use the 5-step method to count your required calories as you eat the type of food called for in your eating plan.  It's that simple.