Five Minutes of Mindfulness

Embrace the present moment with our Five Minutes of Mindfulness.

This calming session guides you through affirmations designed to enhance awareness, reduce stress, and promote inner peace.

Perfect for a quick mental break, these affirmations help you connect with your breath and cultivate a sense of tranquility. Ideal for anyone looking to integrate mindfulness into their daily routine, this meditation will ground you in the here and now.

Transform your day with just five minutes of mindfulness and carry this peaceful awareness throughout your day.

The pdf indicated below is only an acknowledgment of your purchase, more details will follow shortly with an email from BookFunnel with all your download instructions. Once you get used to the BookFunnel app it is really rather good and very user friendly.