30-Day Meal Guide: Meat & Fish Edition

Thirty days of real-food inspiration created for real life.

This 57-page digital meal guide includes:

• 30 breakfasts

• 30 lunches

• 30 meat and fish dinners

• 30 optional desserts

• A complete 30-day meal plan

• Measured snack allowances

• Flexible calorie builders and optional extras

• Approximately 1,400, 1,600 and 1,800-calorie options

• Practical drinks and alcohol-calorie guidance

Created by Lisa Boardman for the Real Life Confidence Club.

This independent digital resource is informed by publicly available NHS guidance but is not produced, approved or endorsed by the NHS. Calories are estimates and individual needs vary. Please read the important information and medical disclaimer before beginning any new eating or weight-loss plan.

For personal use only. The guide may not be resold, redistributed or reproduced for commercial use.