Harmony Within: Yoga & Ayurveda for Perinatal Well-being
A gentle, practical course for mums (and dads) who look “fine”… but don’t feel fine.
If you’re here, I’m guessing you’re doing the impossible:
Keeping a tiny human alive…
keeping the house running…
keeping your partner functioning in his new/extended role…
keeping your work life moving…
…while inside, you feel flat, foggy, anxious, numb, teary, snappy, or all of the above.
And you’re wondering:
“Is this normal?” “What’s wrong with me?” “Why can’t I just snap out of it?”
Nothing is wrong with you. You’re not broken. You’re likely depleted, and you deserve support.
Perinatal depression is more common than most people realise. Around 1 in 7–10 new mothers face it, and about 1 in 15 new fathers experience symptoms of stress, anxiety, and depression too. You are not alone.
I’ve been there.
I’m Asha, mum of two toddlers at the time, trying to hold down a 20-year IT career, functioning on the outside… and quietly struggling on the inside.
What helped me wasn’t “try harder.” It was support + simple, old, steady principles from Yoga and Ayurveda, brought into real life in small, doable steps.
This course is designed to support you in a calm, structured format, so you can start feeling like you again.
What this course is (and what it’s not)
This course is:
- A compassionate guide to understanding perinatal depression & what’s happening in your mind and body
- Gentle yoga practices (no athletic pressure, no “bounce back” nonsense)
- Breathwork + meditation for emotional steadiness
- Simple Ayurvedic foundations: food, routine, nervous system care, postpartum nourishment
- Communication tools (because “I’m fine” is not a strategy)
- Practical resources you can return to on hard days
This course is not:
- A replacement for therapy, medical care, or professional support
- A guilt trip disguised as self-help
- A one-size-fits-all fix
Think of it as a handrail—something steady to hold while you find your footing again.
A little teaser of what you’ll experience inside
You won’t be asked to “transform your life” overnight.
You’ll be invited to do things like:
- A 6-minute breath practice for the moments you feel panic rising
- A gentle yoga sequence that helps your body unclench, and your mind exhale
- A simple postpartum routine that supports sleep, digestion, mood & energy (yes, even when sleep is a mess)
- Food principles that feel warm, grounding, and realistic—no perfection required
- Words you can borrow to ask for help without feeling like a burden
Small steps. Repeated. That’s how recovery becomes real.
Who this is for
This is for you if:
- You feel low, anxious, overwhelmed, disconnected, or “not yourself” during pregnancy or postpartum
- You’re functioning… but joy feels far away
- You’re snapping more than usual, crying unexpectedly, or feeling numb
- You feel guilty for not enjoying motherhood the way you thought you would
- You’re a partner/dad who’s struggling too and doesn’t know what to do with it
And it’s also for you if you don’t have a neat label, but you know something isn’t right.
What you’ll walk away with
By the end, you’ll have:
- A clearer understanding of what perinatal depression can look like (without shame)
- A toolkit of yoga + breath + meditation practices for emotional regulation
- Foundational Ayurvedic knowledge for perinatal health
- Gentle nutrition guidance for pregnancy and postpartum
- Self-care rituals that actually fit into real life
- A stronger sense of “I can handle this moment.”
- A reminder that community is medicine (and you deserve it)
Choose a pricing plan
Healing for Mums: Recovery from Depression (Online Course) — AU$97
Full access to the course curriculum + resources.
For Review — AU$0
Access in exchange for an honest review/testimonial after completing the course (your feedback helps other parents feel less alone).
Price for Perinatal Wellness Coaching Program — AU$2,000
A deeper, supported experience for parents who want guided accountability and personalised help (ideal if you feel stuck and want a steadier hand to walk with you).
