What is this course on alleviating Perinatal depression all about?

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• 1

  Understanding Self & PND - Perinatal Depression

  • Course Introduction
  • Understanding Perinatal Depression
  • Assessing individual constitutions (Prakriti) and imbalances (Vikriti)
  • 1:1 session with Asha Puthran: Your Perinatal Wellness coach
• 2

  Yoga Practices for Emotional Well-being

  • Mindful Movement for Pregnancy: Prenatal period
  • Mindful Movement post Pregnancy: postnatal period
  • Mind-Body Connection and Emotional Resilience
  • Chakra Meditation
• 3

  Breathwork and Meditation for Emotional Balance

  • Introduction to pranayama practices for stress reduction
  • Pranayama - Breathing exercises during perinatal period
  • Perinatal well-being: Mindfulness meditation technique 1 - Mudra yoga
  • Perinatal well-being: Mindfulness meditation technique 2 - Mantra yoga
  • Perinatal well-being: Mindfulness meditation technique 3 - Yoga Nidra
• 4

  Ayurveda Foundations for Perinatal Health

  • Introduction to Ayurveda's approach to health during the perinatal period
  • Dinacharya - an ayurveda recommended daily routine
  • Mini quiz on "Ritucharya" - An ayurvedic routine for every season
  • Ayurvedic herbs for mother and child's wellness
• 5

  Ayurvedic Diet and Nutrition During Pregnancy & for the Postpartum period

  • Ushapan - morning drink
  • Guidelines for a sattvic diet to support the changing needs of pregnancy
  • Seasonal & Sattvik Diet plans for everyone
  • Postpartum nutrition and the role of warming, nourishing foods
  • Quiz to understand common digestive issues & maintaining Agni (for improved metabolism)
• 6

  Ayurvedic Self care (Hair, skin & more) around the perinatal period

  • How to care for your mane during pregnancy and more during the postnatal period
  • Skin care during perinatal period
  • Creating a personalized self-care routine
• 7

  Spinal care during perinatal period

  • Spinal care during perinatal period per yoga
  • Spinal care during perinatal period per Ayurveda
• 9

  Strength in community

  • Perinatal Depression recovery - Facebook group
• 10

  Tips for common ailments in mother & baby per Ayurveda

  • Ayurvedic remedies for common infant's ailments
  • Ayurvedic remedies for common ailments in mothers