Reclaiming My Life from Stress e-book

"Reclaiming My Life Stress" is a powerful and much-needed ebook which sheds light on an often overlooked aspect of wellness, particularly among Black women. Throughout history, Black women have been identified as being strong and resilient and having ability to adapt to difficult stressful situations. However, for many Black women we are known for taking care of others, while neglecting ourselves, which puts our health at risk. The author allows the readers on her personal journey and awakening to the detrimental effects of stress on both physical and mental health and provides valuable insights and guidance for other Black women who may be experiencing similar struggles. Readers will find insights on the meaning of stress, its impact on health and practical strategies for stress reduction, self-care and tips on implementing a plan to begin reducing stress.