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Stories 10 - Mindfulness Is Like Eating - You Have to Actually Do It to Get the Benefits

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In the long run all it requires is practice.
We all want to get results fast and with minimum effort. In a society of instant gratification, when we start any activity, we want to get the benefits imediatly.However, in important and long-lasting questions, things don’t work that way. 
We are creatures of habits. Habits take time to change and require practice. Zen Michael believes that  mindfulness is no different, as he explain in this book.

eBook in ePub format (read on Apple, Android or Kobo devices). For personal use only (no sharing, giveaway, resell or commercial use allowed).
You will get a EPUB (3MB) file

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