The Calm-in-5 Challenge

A printable + digital kit to help you gently reset your nervous system — in just 5 minutes a day, for 5 days.

Each day, you'll explore one calming action designed to support your mind and body with intention and ease. Every page walks you through what to do, explains why it works, and includes gentle journaling prompts to help you reflect, release, or reconnect.

No fluff. No pressure. Just a doable, soul-soothing path back to yourself.

✨ Created for the sensitive, intuitive human who needs a break from the chaos — not another checklist.

💬 What You'll Get 💬

This is a digital download; no physical product will be mailed to you. After your purchase is confirmed, you’ll receive an email with a link to download your high-quality PDF files. Be sure to check your spam/junk folders if it doesn’t arrive in your inbox within a few minutes.

What’s Included:

📄 5 daily Calm-in-5 challenge pages — one action per day

🧘‍♀️ Each day includes:

➤ What to Do — a short, simple calming activity

➤ Why It Works — the science or soul behind it

➤ Journaling Prompts — gentle questions to support reflection

🌿 Minimalist, soothing design

📲 Easy-to-use layout

💬 Print it on 8.5'' x 11'' Letter size

💬 Shop Policies – No Returns 💬

There are no returns when purchasing a digital download. Please contact me with any questions before purchasing. If you have any issues downloading your files after purchase, reach out to me — I’m always happy to help.

💬 Copyright Notice 💬

This license is for personal use only. Reselling, sharing, or distributing the files in any way is not allowed.

Why You’ll Love It:

✔️ 5 simple actions, rooted in real calming science and intuition

✔️ Designed for overstimulated, overwhelmed nervous systems

✔️ A powerful reset that feels like a soft exhale — not another task

✨ You’re not just checking off boxes — you’re cultivating calm, one small moment at a time. ✨