Anti-Procrastination in 120 Seconds: Start Before You’re Ready

You’re not lazy. You’re overloaded.

If you keep putting off what matters—studying, a project, that message you’ve avoided—this isn’t a “motivation” problem. It’s your brain protecting you from stress, shame, and overwhelm.

This book gives you one simple way back into action:

The 120-second door—start tiny, start safe, and let momentum do the heavy lifting.

Inside, you’ll learn:

• Why you freeze (in plain words)
• The Decision Ladder: 6 micro-steps to start even when you don’t feel ready
• A repeatable 7-day rhythm of “Daily Starts” you can reuse every week
• If–Then scripts that make starting automatic
• Momentum protection: boundaries that don’t burn you out
• 
  

How it works: open the file, do the smallest 2-minute version, leave a breadcrumb for tomorrow. That’s it.

Perfect motivation isn’t coming. Two minutes is.