Testosterone Tonic: Natural Remedies for the Modern Man

An honest, evidence-rated guide to herbs, lifestyle and men's health after 50.

Most "testosterone boosters" promise more than any plant can deliver. Testosterone Tonic gives men over 50 a straight look at twelve popular herbs, from ashwagandha and tongkat ali to tribulus and horny goat weed, with an evidence rating for each, the amounts used in published studies, side effects and drug interactions.

Inside:

• What testosterone does, what "low" really means, and how it is properly tested
• How to judge herbal research and spot risky or adulterated supplements
• Twelve herb profiles, each with an evidence rating and a safety box
• The lifestyle factors that matter most: sleep, body weight, strength training and alcohol
• A simple, safe plan for trying one herb, and an interactions table to show your pharmacist
• When to see a doctor instead, and questions to bring to the appointment

45 pages, instant PDF download. Part of The Over 50 Standard series by Malik Powell.

Education only, not medical advice. Talk with your doctor or pharmacist before taking any herb, especially if you take medication.