THE UPRISING ENGINE

6 Weeks to Becoming Harder to Break

Build your capacity. Learn your pace. Stay in the fight when it gets hard.

If conditioning is the part of your training that keeps exposing you, this program was built for you.

Maybe you're strong enough.

Maybe you know the movements.

But once the workout gets long, the heart rate gets high, or the burpees start piling up, your output falls apart.

That's an engine problem.

And you don't fix an engine by doing random cardio every once in a while.

You build it.

WHAT YOU'RE GETTING

The Uprising Engine is a complete six-week conditioning program with three focused training days every week.

That means 18 programmed conditioning sessions, plus an initial benchmark and Week 6 retest so you can actually measure what changed.

The program uses the full conditioning spectrum: rowing, SkiErg, Air Bike, running, burpees, dumbbells, bodyweight work, boxes, short intervals, long efforts, repeatability work, and mixed-modal conditioning.

You'll also get three training levels throughout the program so you can choose the workload that gives you the right stimulus instead of letting your ego ruin the workout.

Every session includes the warm-up, stretches, workout, intended stimulus, pacing strategy, scaling and equipment substitutions, performance tracking, cooldown, and coaching notes.

THIS IS NOT JUST A BOOK OF HARD WORKOUTS

Anybody can make you tired.

That isn't programming.

Over six weeks, you'll learn how to understand your own engine.

You'll learn how to pace instead of blowing up.

You'll learn how to repeat hard efforts.

You'll learn how to recover while you're still moving.

You'll learn when to settle down and when it's time to push.

And eventually, you'll learn what to do when you've made all the right decisions and it still fucking hurts.

That's where some of the real work begins.

BUILT FOR REAL TRAINING

You don't need a perfect gym.

The program includes substitutions for limited-equipment setups and three levels for different abilities.

It can be used as your primary conditioning program or added alongside your current strength or CrossFit training.

The point isn't to complete the biggest numbers on the page.

The point is to get fitter.

HOW YOU'LL MEASURE PROGRESS

Before Week 1, you'll complete The Uprising Engine Benchmark:

30-minute alternating EMOM of rowing and burpees.

You'll record where you fail, how fast you're completing your work, and what happens to your pace as fatigue builds.

Then you'll train for five weeks.

At the beginning of Week 6, you'll repeat the same test at the same level.

No guessing.

No motivational bullshit.

You'll have numbers.

You'll know whether your engine changed.

WHO CREATED IT

I'm Jason Tomlinson, owner and coach at Uprising Athletics.

I've spent years programming workouts, coaching athletes, and learning what makes people better when conditioning starts exposing their weaknesses.

I also know what rebuilding looks like outside the gym.

I've dealt with addiction, spent eight years in prison, rebuilt my life, built a family, and eventually built Uprising Athletics.

One lesson carries through all of it:

You don't become different because you say you want to change. You become different because of what you repeatedly do after making that decision.

This program gives you the work.

You still have to do it.

START BUILDING YOUR ENGINE

Six weeks.

Three days per week.

Eighteen workouts.

One benchmark.

One retest.

A better understanding of what you're capable of when things get uncomfortable.

Price: $39

This is a digital product. You will receive immediate access to the downloadable PDF after purchase. No physical product will be shipped.

Pick your level. Track your numbers. Do the work.