Working with Perfectionistic Thoughts

Description:

This printable, easy-to-use worksheet is designed to help ADHD women recognize and gently challenge perfectionism. With relatable examples, reflection prompts, and supportive strategies, it guides you through common thought patterns like all-or-nothing thinking, imposter feelings, and rejection sensitivity.

Use this worksheet to explore your inner narrative, shift unhelpful beliefs, and practice self-compassion. Whether used independently or alongside therapy or coaching, it’s a practical tool for breaking free from the pressure to be perfect—and starting to feel “good enough” as you are.

What’s Inside:

• 8 practical strategies to address perfectionist thinking
• Guided journaling prompts
• Mindset shifts for common ADHD struggles
• Supportive affirmations and grounding techniques
• Space for daily reflection

Format:

• PDF Download
• Print-ready (8.5" x 11")
• Suitable for digital use or printing

Ideal For:

• Women with ADHD
• Mental health professionals
• Coaches and support groups