EQ Boost in 7 Minutes

7 Minute Liftoff is Your EQ Boost in a Toolkit is your ultimate guide to mastering emotional intelligence in just a few minutes a day. Packed with practical exercises, insightful tips, and a customizable daily tracker, this mini-book helps you build self-awareness, regulate emotions, and strengthen relationships with ease. Whether you're a leader, a professional, or simply someone seeking personal growth, this toolkit provides a quick and effective way to enhance your emotional mastery and unlock your full potential. Created by Aleasa Word—Certified Emotional Intelligence Assessor, DEI Strategist, and Trauma Support Specialist—this resource is your gateway to a more balanced, fulfilling, and empowered life.