Zero to Full Planche V2

Available in English French and Spanish.

A new concept of Ebook, an Interactive Ebook, what mean interactive ?

It mean that EVERY person will use it Differently, and will be able to personalize his training all along his evolution to the full planche !

Divided in 5 training programs, going from basics to full planch, this ebook will show you how to identify your weak points and tell you how to work on it.

Every exercise & way of training is marked by a symbol, each symbol represent a specific weak point.

Once identifying what type of strength you lack of with the help of the indications, you will just have to follow the symbols and informations that you will find in the 54 pages of this ebook, to create your own training and train the way YOU need.

This content include various videos to make sure that you can perform every movements the right way !

• Every exercises shown in videos

Various tutorials to understand and master every details such as

• The grip
• The extension & the counterweight
• How to breath
• The whole activation of the Tuck / AdvTuck / Straddle & Full planche
• A planch pushup tutorial
• A planch Press tutorial

And much more !