The Slowest Mile

Rachel Cooper has always been a runner. Running is more than exercise to her—it's part of who she is. But when a knee injury forces her to slow down and face an unfamiliar recovery, she discovers that walking may have something to teach her after all.

The Slowest Mile is an uplifting 15–20 minute narrated walking story about unexpected detours, patience, rediscovering yourself, and learning that moving forward doesn't always mean running.

Put on your headphones, start walking, and discover why sometimes the slowest mile is the most meaningful one.