The Pro-Metabolic Woman's Guide to Hormones & Healing

Please note: This ebook is for educational purposes only. It is not meant to diagnose or treat any medical condition. Please use common sense and get the guidance of a trained practitioner if needed.

Are you struggling with hormonal imbalances, stubborn weight gain, low energy, or chronic stress? Do you feel overwhelmed by all the conflicting health advice out there? You’re not alone—and there is a better way to reclaim your health.

In The Holistic Woman’s Guide to Hormone Balance, Dr. Rose Hollo, BCND, draws on years of experience in naturopathic health and hormone support to provide a clear, actionable roadmap for healing. Using a pro-metabolic, science-backed approach, this guide teaches you how to naturally support your metabolism, balance hormones, improve gut health, and restore energy levels—without extreme dieting, toxic medications, or endless frustration.

What You’ll Learn in This Book:

✅ The Root Causes of Hormone Imbalance – Understand how stress, nutrition, and lifestyle impact your thyroid, adrenals, and reproductive hormones

✅ Why Progesterone is the Missing Link – Learn how bioidentical progesterone can support mood, metabolism, and fertility (plus proper dosing guidance!)

✅ Pro-Metabolic Nutrition for Hormones & Energy – A two-week meal plan, shopping list, and easy recipes to restore balance

✅ Gut Health & Hormones – How digestive issues sabotage hormone health (and what to do about it)

✅ Detox & Liver Support – Safe and effective ways to support estrogen detoxification, reduce inflammation, and improve progesterone levels

✅ How to Read a DUTCH Test – Step-by-step instructions to interpret your hormone lab results and take control of your health

✅ Healing POTS & Adrenal Fatigue – Practical solutions for fatigue, dizziness, blood sugar crashes, and nervous system imbalances

✅ Coffee Enemas & Castor Oil Packs – Powerful tools for detoxification, digestion, and hormone support

✅ Creating Your Personalized Healing Plan – A step-by-step guide to putting all the information together and designing a custom wellness protocol

Who Is This Book For?

✔ Women struggling with estrogen dominance, PMS, PCOS, perimenopause, or postmenopausal symptoms

✔ Anyone dealing with low thyroid function, adrenal fatigue, POTS, or chronic stress

✔ Those looking for a science-backed, natural approach to hormone health

✔ Anyone who wants to feel better, have more energy, and regain control of their health!

Why This Book?

Unlike conventional approaches that only mask symptoms with medications, this book empowers you to get to the root cause of your hormone issues. Dr. Rose provides real, practical solutions that you can start implementing today—so you can feel better, think clearer, and live your life fully.

As a special bonus, readers receive an exclusive discount on Ona’s Natural Bioidentical Progesterone using the code DrRose10 at checkout at us.onasnatural.com

If you’re ready to stop guessing and start healing, this book is for you.

📖 Grab your copy today and take the first step toward hormone balance, energy, and vitality! 💛