Modeling Your Way To Wellness Healthy Eating Guide

This book is a guide to lead you into a healthier more productive lifestyle. It walks you through creating a model for everyday living to always focus on your health. The benefits of this guide are fewer health issues, more energy, decreased brain fog, a stronger immune system, a sense of well being, and improvement in overall health. You gain clarity on how to begin meal planning and preparation, creating new habits and how to tackle those cravings for sugar. There are suggestions for meal time as well as recipes for you to try. There is also an area where you can journal your thoughts, a gratitude section and area to write your prayers. You will be able to track your meals, your exercise as well as your water intake daily. It is everything you need to jumpstart your way to a healthier lifestyle.