Macro Cheat Sheet

A quick Reference Guide To Help Meet Your Macros. This PDF includes over 40 pages of various foods from all food groups; covering serving sizes, calories, protein, carbohydrates and fats.

I have included links on the Contents Page to help you select the pages you would like to view.

NOTE: this is an eBook not a physical book. A link will be sent straight to your email. The link does expire, so please download straight away - one download per purchase.