The Miraculous Power of Fruits and Vegetables (Checklist)

Fruits and vegetables contain some crucial “essential nutrients” such as vitamins, minerals, amino acids, and fatty acids. 

These are used by the body to perform vital functions, not to mention building skin, teeth, bones, and flesh. 

We can’t get them anywhere else, and without them, all sorts of important functions fail.

This CHECKLIST is a quick reference point how to get what you need with the fruits and vegetables you get.