A Free Gift: 4-Minute Simple Relaxation
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$0.00
Overwhelmed or overstimulated?
This gentle 4-minute meditation is a quick and easy way to slow down and reset. No experience is needed. Just press play, close your eyes, and breathe. This is your go-to tool for a quick break, a quiet moment before bed, or anytime your nervous system feels frazzled. A simple, centering practice to find peace fast.
🕒 4 minutes, 16 seconds
🎵 MP3 format