PEACH 2.0 (Hard Mode) — 5-Day Hyper-Targeted Glute & Leg Workout Tracker

Product Description

Ready for something harder? PEACH 2.0 (Hard Mode) is an advanced, hyper-targeted lower-body fitness program and interactive web application designed for lifters who want serious volume, heavy progressive overload, and unmatched glute development.

Ramping up to 5 days a week and 70–90 minutes per session, Peach 2.0 delivers 30 complete workouts packed with machine-focused compounds, isolated volume work, drop sets, and finisher gauntlets.

How It Works (Step-by-Step)

1. Select Your 3-Phase Intensity Block: Work through 30 total sessions across 3 progressive phases:

• Phase 1 (Weeks 1–2): 4 sets per exercise | 12–15 reps | 60s rest — Build work capacity and lock in technical execution.
• Phase 2 (Weeks 3–4): 4–5 sets per exercise | 10–12 reps | 75s rest — Step up load and volume as muscles adapt.
• Phase 3 (Weeks 5–6): 5 sets per exercise | 6–10 HEAVY reps | 90–120s rest — Peak strength and hypertrophy phase.

1. Execute 5 Weekly Split Routines:

• Day 1: Quads & Glutes (Heavy Artillery): Leg Press (Top Lift), Hack Squats, Leg Extensions, Hip Thrust Machines, Glute Kickbacks, and Abduction Machines.
• Day 2: Upper Push: Chest Press, Overhead Shoulder Press, Pec Deck, Lateral Raises, and Tricep Pushdowns.
• Day 3: Hamstrings & Glutes (The Volume War): Paused Machine Hip Thrusts, Seated & Lying Hamstring Curls, Cable Kickbacks, and Glute-Focused Back Extensions.
• Day 4: Pull & Core: Heavy Lat Pulldowns, Seated Rows, Reverse Pec Deck, Face Pulls, Biceps, and a 4-round Core Circuit.
• Day 5: 🍑 PEACH DAY (Glutes Only, No Survivors): 2-second Paused Hip Thrusts, Smith Machine Bridges, Dual-Angle Abductions, and Judgement Day Drop Sets.

1. Interactive Set Tracking & Visual Progress Ring: Tap on each set number (1, 2, 3, 4, 5) as you finish your reps. The central SVG progress ring fills in real time to track your weekly set completion percentage.
2. Enforce Rest Periods with Built-In Timers: Tap the rest button on any exercise to launch the rest timer bar (60s to 120s depending on the phase) to keep your rest strict and effective.
3. Conquer the 30-Session Quest: Completing every exercise in a day automatically logs a workout toward your overall 30-session Peach Quest progress bar.

Key Features

• 🍑 5-Day Split with Dedicated Glute Days: Includes 2 heavy lower-body days, 2 upper/core balancing days, and 1 full "PEACH DAY" dedicated entirely to glute isolation.
• ⏱️ Visual SVG Progress Ring & Rest Timers: Provides real-time visual feedback on weekly sets completed along with integrated rest countdowns.
• 📜 Integrated "Law of the Peach" & Fuel Playbook: Built-in guides covering progressive overload rules, nutrition strategies (surplus vs. maintenance), and cardio protocols.
• 🧠 Automated Browser Progress Saving: Browser storage automatically saves your completed sets, current phase, goal checkboxes, and session history.
• 📱 Lightweight & Fully Responsive: Single-file web application that runs fast on any smartphone, tablet, or desktop browser with no app store downloads.