RPM 3 Pull-Ups Fast Track Field Manual For Catholic Fathers

What you get: a free, instant download PDF field manual. Fillable training logs. No physical product. No payment required.

A free field manual for a Catholic father with one goal: 3 consecutive overhand pull-ups, built in the shortest amount of time your body can safely handle. Start with a single honest test, follow the phase built for your starting point, and record the work as you go.

Inside:

Find Your Starting Point: one test, three starting groups, no guessing.

Three Training Phases: Foundation, Build, and Intermediate and Taper, each with fillable weekly training logs.

Test Day Protocol: the exact standard for a strict rep, plus a fillable result page.

Prayer Integration: a short prayer practice for every phase, tied to Scripture and the Catechism.