The ADHD-Friendly Daily Planner & Habit Tracker — 20 Printable Pages

A 20-page printable planner built around four rules that actually work for ADHD brains: three priorities a day instead of ten, boxes big enough to write in, no guilt for skipped days, and a real tool for time blindness. Includes a Daily Plan page with a visual time-block clock and Brain Dump strip, a Weekly Spread, a Monthly Habit Tracker scored "good enough" instead of punishing broken streaks, a Goal-Setting Worksheet, a Body Doubling & Reward Tracker, and a gentle Weekly Reflection page.

What's included:

20-page high-resolution PDF (US Letter, scales to A4)

Print at home, at a copy shop, or use digitally in GoodNotes/Notability

Who it's for: Adults with ADHD — diagnosed or self-identified — who've abandoned traditional planners because they're overwhelming, not because of a lack of discipline. Every page in this system was built around a specific, real planning complaint instead of a generic template stretched to fit.

Format: High-resolution PDF, US Letter (8.5x11in), scales cleanly to A4. Print at home, take it to a copy shop for binding, or annotate it digitally in GoodNotes or Notability.

Instant download, print as many times as you like, no subscription, ever.