Nutrition

NUTRITION GUIDE – Learn to eat in a way that transforms your health

A 49-page practical guide designed to help you stop improvising and start truly nourishing your body.

This is not about counting empty calories. It’s about understanding which foods boost your energy, digestion, skin, hormones, and mind.

Based on real food. No ultra-processed junk. No industry myths. No unnecessary complexity.

What’s inside?

• How to choose the right proteins (without bloating, with better absorption).
• Anti-inflammatory, pro-hormonal, and gut-regenerating foods.
• Clear guidelines for breakfast, lunch, and dinner—no tracking apps needed.
• What to avoid for clear skin, hormonal balance, and smooth digestion.
• Real examples of what I eat, how I combine foods, and how you can apply it too.

Everything is explained in a direct, simple, and applicable way.

Perfect for anyone who wants real results—not trendy diets.

Eating well isn’t restriction—it’s power.

And this guide is your starting point to reclaim that power.