HEALTH WELLNES EXERCISE PROPER REST DIET

This exercise book that we have put together. It gives a lot of information on staying in shape, keeping your body at its best. And we address quite a bit of what it entails to keep yourself in shape and good health. One of the most important is diet. So we talk about the keto diet that a lot of people are using these days. They find that the keto diet works for them, because it still allows them to eat a lot of the foods that they like, but yet, lose weight. The keto diet we talk about the tips and the tricks in this book that you can use yourself. Everything in this book you can use yourself. It's very informative. We go into the vegan diet. Even for people who have type two diabetes, they can take part in the vegan diet. That is important as well. We talk about how to diet in an effective way. When your cognitive health is not what it should be. You two can still participate but with a slight moderation. We talk about intermittent fasting and how that works and the best method for that and who you should consult. If you want to take part in intermittent fasting.