Wild and Steady
Wild and Steadt
Breathwork and somatic practices for when you need them. Not later. Now.
You know that feeling when everything gets too much and you don't know where to start?
This app is where you start.
Wild and Steady is a simple, guided tool that meets you exactly where you are. You check in with how you're feeling overwhelmed, anxious, disconnected, heavy, stuck, reactive and it matches you to the right practice for that moment. No prior experience needed. No right way to do it.
Just you, a few minutes, and your breath.
What's inside:
10 breathwork and somatic practices, including:
- Box Breathing — for when you need to get steady fast
- 4:6 Breathing — slow the breath, slow everything down
- The Double Breath — your body's built-in off switch
- Energising Breath — wake up your body and clear your head
- Feet on the Earth — come back to your body, right here
- Shake It Off — let the body discharge what words can't
- Hand on Heart — the kindness your nervous system needs
- And more
Each practice includes a guided timer, breath cues, and clear step-by-step instruction so you always know exactly what to do.
This app is for you if:
- You carry a lot and rarely put it down
- You live in your head and struggle to feel settled in your body
- You've been curious about breathwork but never quite known where to start
- You want something real to reach for in difficult moments
- You know something needs to shift but you're not sure how
Works on any device. Open it on your phone, tablet, or computer no download required, no account needed. Yours to keep and use whenever you need it.
Created by Vicky Denning, founder of WildWell Wellbeing. Vicky brings 20+ years of NHS clinical experience as a paramedic alongside training in somatic work, breathwork coaching, Theta Healing and life coaching. This app holds the practices she uses with her clients and in her own life.
"You are not broken. You are braced. And that is something we can work with."
£17 — one-off payment, lifetime access
If you'd like to go deeper, Vicky offers 1:1 sessions and group programmes at wildwellwellbeing.com