FEMALE 8 Week Cut Program

This program is perfect for any female that wants to lose weight, drop body fat, improve fitness levels and health. Whilst building strength and confidence along the way.

This includes:

• An 8 week Program for home (body weight only) and gym based. To whichever suits your needs.
• Calorie guide structure.
• Cardio and step targets.
• Example shopping lists and supplement guide.
• Program notes and other important information.

Perfect for a beginner to intermediate individual.