The Calm Mom Starter Reset Workbook — 14-Day Edition

You love your child. You also know the version of yourself who yelled this morning isn't who you want to be.

You are not a bad mother. You are an overwhelmed one and overwhelm has a solution.

What's inside:

A 71-page, 14-day reset programme across four phases, built for real, busy life, not an idealised one.

📍 Phase 1 — Emotional Clarity: Understand your triggers and practise your first regulation tool

📍 Phase 2 — Structure: End screen time battles and install calming routines

📍 Phase 3 — Communication: Replace reactive language with calm, confident scripts

📍 Phase 4 — Identity: Build your personal Crisis Blueprint for your hardest moments

Bonuses included:

🎁 20 Calm Replacement Scripts; what to say instead of what you usually say

🎁 A personal Crisis Blueprint for level 3, 4, and 5 trigger moments

📊 A Before & After Progress Snapshot to track your transformation

Format: Instant PDF download, 71 pages

Time commitment: 10–20 minutes a day

Best for: Mothers who are tired of reacting and ready to reset, starting today

🌿 Founding price while early reviews are being collected.

Created by Informed and Intentional — where intentional parenting meets informed care.