How to Healthy Set Boundaries
and Improve Your Self-confidence?
- 3.5 hours course duration
- 58 video lectures
- English captions
- 9 sections
- Do you say yes to almost any request?
- Are you able to speak up to your boss?
- Do you constantly placate others because you fear offending them?
- Do you have boundary issues with your friends, family members or at work?
- Do you struggle to defend your point, defend what you believe in?
- Is it difficult for you to communicate with people you’re having issues with?
Having healthy boundaries is about having a sense of control and choice in your own life. It's about knowing what you will and won't accept, and communicating that to others in a confident and respectful way.
It is easy to be moved by compassion and give to someone in need, but it is also important to be aware of when we are being manipulated into giving more than we want. We can end up feeling resentful and angry.
First, know what your limits are.
Second, communicate them to those around you.
Third, deal with the aftermath, i.e. enforce consequences of violating your boundaries.
But for many people, it is difficult to:
1) understand their needs,
2) express their wants, and
3) deal with other people’s reactions.
With healthy boundaries in place, you can protect yourself from being manipulated and controlled.
Course curriculum
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1Understanding Boundaries
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2Boundary Violations
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3Know Your Rights
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4Stand Up for Yourself
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5Dealing With Pushback
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6Boundary Conflicts: Friends and Family
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7Setting Boundaries in the Workplace
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8Boundary Conflicts: Parents and Children
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9Conclusion
What you'll learn
- What are boundaries?
- Boundary violations and how to recognize them
- Healthy, poor and strong boundaries
- How to make people respect your boundaries?
- How to make others change their ways?
- How to communicate your boundaries?
- How to be assertive?
- What are your assertive rights?
- How to stand up for yourself?
- How to deal with boundary-crossers?
- How to deal with toxic people?
- How to deal with intrusive people?
- How to defend your point
- How to disagree with someone?
- How to be respectful while disagreeing?
- What is codependency?
- How to manage people’s anger to your boundaries?
- How to deal with guilt messages
- What to do when your boundaries hurt other people?
- How to enforce consequences for violating your boundaries?
- How to set boundaries in friendships?
- How to use boundaries in connection with your family members?
- How to set boundaries in the workplace?
- How to deal with difficult coworkers?
- How to use boundaries in connection with bosses (authority figures)?
- Why do we have poor boundaries?
- How to set limits with children?
- How to set boundaries with parents?
- How to balance your needs with the requests of others?
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