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12 Weeks To Quit!

Quit smoking for good, with tailored guidance every step of the way. No more 'last cigarettes', no more broken promises. Just a clear path to a healthier, happier you.

We all know the drill.

That "last cigarette" that never truly is the last.

The countless promises to quit "next week".

But what if there's a way out?

A path that's not just about quitting, but starting anew?

12 Weeks Program

Week 1-2: Understanding Your 'Why'

  • Deep dive into your personal reasons for wanting to quit.
  • Identify triggers and patterns associated with your smoking habit.

Week 3-4: Mindset Shift

  • Introduction to Cognitive Behavioral Therapy (CBT) techniques.
  • Cultivate a positive, can-do attitude towards quitting.

Week 5-6: Building Resilience

  • Develop strategies to handle cravings and stressful situations.
  • Embrace mindfulness and meditation techniques for relaxation.

Week 7-8: Celebrating Milestones

  • Recognise and celebrate your smoke-free achievements.
  • Address any challenges faced and refine strategies.

Week 9-10: Preparing for the Long Haul

  • Focus on long-term strategies to prevent relapse.
  • Dive deeper into advanced CBT techniques.

Week 11-12: Transition & Future Planning

  • Reflect on the journey and the transformation achieved.
  • Plan for a smoke-free future with continued support options.

By the end of the 12-week program, you'll have -

  • A deep understanding of your smoking triggers and how to combat them.
  • Mastered proven techniques to handle cravings and stress without reaching for a cigarette.
  • Developed a positive mindset that empowers you to stay smoke-free.
  • A clear plan to continue your smoke-free journey with confidence and resilience.

Point A: Where You Are Now

  • Struggling with the Cycle: Constantly battling with the "I'll quit tomorrow" mindset.
  • Health Concerns: Feeling the physical and mental toll of smoking on your body and well-being.
  • Financial Drain: Watching money go up in smoke, with packs of cigarettes burning a hole in your pocket.
  • Social Implications: Facing the stigma of being a smoker, stepping out of gatherings to smoke, and the lingering smell.
  • Lack of Strategy: Unsure of how to quit or overwhelmed by the plethora of unpersonalized information out there.

Point B: Where You'll Be After the 12-Week Program

  • Empowered & Smoke-Free: Breaking free from the chains of smoking and feeling a sense of accomplishment.
  • Health Revival: Experiencing improved lung function, better taste and smell, and an overall boost in energy and vitality.
  • Financial Savings: Redirecting the money spent on cigarettes towards more fulfilling experiences or savings.
  • Enhanced Social Interactions: No longer needing to step away for a smoke, enjoying gatherings without interruptions.
  • Equipped with Tools & Strategies: Having a personalized plan, armed with proven techniques like CBT, mindfulness, and a positive mindset to stay smoke-free.

Ready to embark on your smoke-free journey? Let's make it happen together. Sign up today and take the first step towards a healthier future.

Ready to embark on your smoke-free journey? Let's make it happen together. Sign up today and take the first step towards a healthier future. ⋆

Choose a pricing plan

Pay In Full And Get A £60 Discount


Monthly Payments x 3

per month for 3 months

Weekly Payments x 12

per month for 12 months