FREE Download - Mirrors Worksheet Exercise

The "mirrors theory" is that everyone and everything in your experience is only something being reflected back to you. It's something about you or for you. The term mirror is used because it's your inner reality mirrored to you in the actions, choices, behaviors and language of the people around you during every moment of your life.

In this exercise you are focusing on a challenging situation/person in your life, examining the situation to understand what it could be reflecting back to you. This can not only help you in your personal growth but may help you navigate the conversation with the person in a different way.