Level 1 - Mobility

In this 12-Week program you will receive 2 workouts a week that can be repeated for 4 workouts a week. Workouts will take 20-35 minutes and only require a set of mini-bands and yoga mat. This program is for:

Anyone new to fitness
Those looking to add more flexibility exercises on top of their strength routine
Golfers who want to work on injury prevention

Course curriculum

1

Welcome
- Introduction
2

Level 1 - Phase 1 (Days 1 & 2 can be repeated for up to 4 days per week)
- Week 1 - Day 1
- Week 1 - Day 2
- Week 2 - Day 1
- Week 2 - Day 2
- Week 3 - Day 1
- Week 3 - Day 2
- Week 4 - Day 1
- Week 4 - Day 2
3

Level 1 - Phase 2 (Days 1 & 2 can be repeated for up to 4 days per week)
- Week 1 - Day 1
- Week 1 - Day 2
- Week 2 - Day 1
- Week 2 - Day 2
- Week 3 - Day 1
- Week 3 - Day 2
- Week 4 - Day 1
- Week 4 - Day 2
4

Level 1 - Phase 3 (Days 1 & 2 can be repeated for up to 4 days per week)
- Week 1 - Day 1
- Week 1 - Day 2
- Week 2 - Day 1
- Week 2 - Day 2
- Week 3 - Day 1
- Week 3 - Day 2
- Week 4 - Day 1
- Week 4 - Day 2

The Ultimate Golf Fitness Program: Level 1

Level 1 - Mobility

Pricing

Level 1 Pricing

Course curriculum