Build Your Ring Gas Tank – A 6-Week Running and Conditioning Plan for Boxers

Most boxers run without a plan. They go for random roadwork, push too hard or not enough, and wonder why their fitness never feels right in the ring.

The 6-Week Running and Conditioning Plan gives you a proven structure that builds the specific kind of endurance boxers need, the gas tank that lets you keep sharp when everyone else fades.

Created by Aarron "The Marksman" Morgan, former national champion, ex-professional fighter and BBBofC licensed coach, this plan combines road runs, sprints and recovery work to build ring-ready stamina.

Inside you will get:

• A complete six-week running programme designed for boxing performance

• Interval, sprint and recovery sessions that improve fight conditioning

• Step-by-step structure for distance, pace and intensity

• Warm-up and cooldown guidance to prevent injuries

• Weekly tracker so you can see your fitness progress build over time

• Conditioning philosophy used by competitive fighters at every level

Who this guide is for:

• Boxers preparing for sparring or fight camp

• Athletes who want boxing-specific conditioning

• Beginners who need a clear running structure

• Fighters who gas out or fade late in rounds

This plan builds the engine that powers everything else in boxing. Follow it consistently and you will feel the difference in your sparring, pad work and bag sessions within weeks.

Download the 6-Week Running Plan today and start building the gas tank your opponents will wish they had.

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