How to Break the Trauma Bond

Knowing that a relationship hurt you does not always make it easy to let go.

How to Break the Trauma Bond explains why cycles of pain and relief can create such a powerful attachment, why you may still miss someone who harmed you and what to do when the urge to contact them returns.

It includes practical support for creating a reality record, managing necessary contact, rebuilding trust in yourself and making a personal plan for untangling the bond.

A compassionate guide for anyone trying to leave the cycle behind without judging themselves for finding it difficult.

Digital PDF for personal use. This is an educational and self-support resource, not medical advice or a replacement for therapy.