Chosen for More: Level up your Vibration

My name is Tykeem Holmes,

and I graduated from West Liberty University with a degree in Exercise Physiology. Beyond education, I bring real-life experience from being the oldest of six kids, living in both the hood and the suburbs, playing football for over 20 years, building businesses, failing, learning, and continuing to rise. The purpose of this book is to remind you that you are here for a reason. It was created to be like jumper cables for your spirit a practical self-help guide designed to help wake you up, get you moving, and reconnect you with your purpose. This book offers practical tools you can use in everyday life, with a strong focus on nervous system regulation through breathwork, the power of proper breathing, and the connection between the gut, the mind, and the body. My goal is simple: to give you real tools, real perspective, and real encouragement so you can remember that no matter who you are or how hard life gets, you can overcome obstacles, heal, grow, and still live a fulfilling life.