The 30-Day Anti-Inflammatory Meal Prep Blueprint for Women with PCOS

Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age worldwide. It is a complex hormonal and metabolic disorder characterized by:

• Irregular or absent menstrual cycles
• Elevated androgen levels (testosterone, DHEA-S)
• Polycystic ovarian morphology (multiple small follicles on ultrasound)
• Insulin resistance (affecting up to 70–80% of women with PCOS)
• Chronic low-grade inflammation

While PCOS is often discussed in terms of its reproductive consequences, it is fundamentally a systemic metabolic and inflammatory condition that affects nearly every organ system in the body.