Optimise Hormones & Metabolism To See Results Even After 40!
As a midlife woman, your metabolism isn't what it once was in your 20's & 30's. The science tells us that as we age our metabolism starts to decline and fluctuating hormones means mid life weight loss need's a different approach. Stop following generic fitness and nutrition advice that was originally aimed at men and athlete's, that leaves you yo-yo dieting and unable to stick to.
It's time to do things differently!
Diets Not Working The Same Anymore?
Discover the better way to transform your midlife body and health for life.
You don't need more free information, the next trendy workout, or a super restrictive cookie cutter meal plan.
Trust me… I've tried them all, every diet, every workout, every trick out there.
And you know what? It still didn’t work for the long term, and I certainly didn't look like the 20 year old fitness influencer who sold it!
Yeah, I looked fit and hot in my 20's too and my diet consisted of vodka and microwave meals and my cardio was dancing in the clubs until all hours. You don't impress me, come back when you are 40+ then we can talk.
Mid life weight gain hit's differently. It creeps on little by little, kills your energy, a good night sleep becomes a thing of the past and confidence start to take a hit. Even though you are working out and trying to eat healthily, your body constantly aches and it all feels like a struggle. What you were once doing just doesn't work any more.
The fluctuations in hormones begin to change where you hold onto your fat and how you respond to certain forms of exercise.
You need to stop working out like a crazy person that just leaves you feeling frazzled and is actually damaging hormone fluctuations more and fuel your body correctly.
Want to achieve your desired results by using a programme that is tailored to your age?
Client Results Meet Kerry
"Thank you for the last 28 days. Emma is a magnificent mentor and coach. She has taught and inspired so much. Before I joined I exercised and ran, but she taught me the nutritional side too, how to tone with weights and most of all to focus on balance which I lacked. I would exercise in the past and then think oh I can eat that bag of crisps or drink that glass of wine because I’ve just done an exercise class. I am going to continue to grow and keep learning from my experience with you, I have realised 6.6 lbs and I know it’s not just about the scales I also feel fitter, more toned and educated. Thank you so much"
Kerry - UK - 28 Day Results
28 Day Better Body Coaching
28 Day Workout Programme
Metabolism boosting workouts for all fitness levels. You only need 30 minutes, a small space and a pair of dumbbells. We give you a workout schedule and recommend just 3 workouts per week.
Master Midlife Nutrition
Debunking the diet fads and myths and sharing the most up to date science and delivering it bite sizes pieces (pun intended) so that it can easily be applied to you and your busy life. Tasty recipes and eating guide included.
Step-By-Step Plan
Plan to follow via our extensive program so you can work through one step at time, stay out of overwhelm and feel fully supported and guided to successful fat loss results. Get your questions answered in real time and personalised support from Emma as your coach.