Release & Reset — Day 1: Ground & Breathe (Free Gift)

Feeling scattered, tense, or disconnected from your body?

This free 10-minute video is a gentle invitation to pause, soften, and return to yourself. Through simple breath and grounding movement, you’ll start to release held tension and calm your nervous system — without needing to stretch, sweat, or “perform.”

You don’t need to be flexible, fit, or familiar with somatics. Just bring your breath and a bit of space to land.

🌀 Perfect if you’re feeling:

– Tight, wired, or wound-up

– Overwhelmed or burnt out

– In need of a nervous system reset

🎥 What you get:

– A calming guided video (10 mins)

– Reflection prompts to help you notice what’s shifting

– A taste of the full Release & Reset experience

📌 This is Day 1 of the 7-day “Release & Reset” journey — designed for women ready to gently release tension and reconnect with their body’s wisdom.

No pressure. Just presence.