CIRCUIT 30 - 30 DAY CHALLENGE

You've been smashing my instagram workouts.

Now it's time to take it up a level.

Thirty days. Four weeks. Five workouts a week.

NO EXCUSES.

WILL YOU QUIT... OR SURVIVE?

Circuit 30 is your next step - a structured

progressive 30 day challenge built around

the same bodyweight and dumbbell circuits

you already love, but with real purpose behind

every session.

This program gives your training direction

keeps you accountable and pushes your limits

through four weeks of high intensity conditioning

functional strength, and endurance work.

Each workout is designed to help you move

better, build fitness, and stay consistent.

You'll hit full-body EMOMs, AMRAPS

and dumbbell circuits that test your engine

sharpen your technique, and improve your

overall capacity.

With recovery days built in and progressions

each week, you'll stay balanced, and

build momentum as you go.

it's time to show up and prove.