In just 6 weeks, participants in The Body Reset reported:

✅ Losing up to 5-10kg

✅ Losing 2-4 inches around their waist

✅ Better sleep

✅ Increased energy

✅ Reduced bloating

✅ Reduced leg pain

✅ More regular bowel motions

✅ Improved confidence

✅ A healthier relationship with food

✅ Better understanding of how to build healthy meals

For a long time, I struggled with knowing what actually works when it comes to healthy living even as a healthcare professional.

There was so much conflicting information, and instead of clarity, I felt confused, overwhelmed, and stuck in a cycle of trying and starting over again.

I was low on energy, gaining weight I couldn’t control, dealing with constant brain fog, fatigue, high levels of stress and struggling to stay consistent.

Moving abroad made it even harder, and I felt completely stuck.

At the same time, my husband was going through his own challenges low energy, low mood, high blood pressure, and prediabetes.

We knew something had to change.

Everything began to shift when we discovered a simple, structured approach to nutrition and lifestyle no extremes, just consistency.

Within a short time, things improved.

His energy returned, his blood sugar stabilised, his blood pressure improved and his overall health got better.

For me, I lost nearly 20kg, regained my energy, improved my focus, and finally felt in control again.

That’s why we created this program to help you stop guessing and build a healthy lifestyle that actually works for you.

Limited spots available to ensure personalised support and guidance for every participant.

Prefer a flexible payment option? Scroll down to choose your plan

When you join The Body Reset, you'll receive:

✅ 6 Weeks of Structured Mentorship

A step-by-step programme designed to help you build healthier habits and create lasting lifestyle changes.

✅ Weekly Live Teaching Sessions

Learn practical strategies for nutrition, healthy eating, sleep, movement, mindset and long-term wellbeing.

✅ Body Reset Transformation Workbook

A structured workbook to guide your journey step by step and help you apply what you learn.

✅ Full Meal Plan & Grocery List

Simple, practical meal ideas and shopping guidance to make healthy eating easier.

✅ Daily Tracking Tools

Track your meals, water intake, sleep, movement and progress throughout the programme.

✅ Weekly Challenges

Small, achievable actions designed to help you build consistency and momentum.

✅ Daily Support & Guidance

Get encouragement, accountability and support throughout your journey.

✅ Live Q&A Sessions

Ask questions and get answers tailored to your challenges and goals.

✅ Access to a Supportive Community

Connect with like-minded people on a similar journey who will encourage and motivate you.

✅ Direct Access to Ruth & Christian

Receive support from coaches who have transformed their own health and helped others achieve sustainable results.

This programme is for you if:

✅ You want to lose weight without extreme dieting

✅ You are a busy professional, business owner, parent or caregiver who struggles to prioritise your health

✅ You are tired of starting over every Monday

✅ You struggle with consistency

✅ You want more energy throughout the day

✅ You feel confused by conflicting nutrition advice

✅ You want healthier habits that fit into your real life

✅ You want accountability, support and encouragement

✅ You want to improve your relationship with food

✅ You are ready to make sustainable lifestyle changes

Imagine waking up with more energy and feeling lighter in your body.

Imagine understanding exactly what to eat without constantly starting over or feeling confused.

Imagine your clothes fitting more comfortably and losing some of the excess weight you've been carrying.

Imagine reducing bloating and feeling more confident in your own skin.

Imagine experiencing improved mental clarity and no longer feeling weighed down by brain fog.

Imagine building healthy habits that fit into your real life and not another diet you abandon after a few weeks.

Imagine some of those persistent aches and pains beginning to improve as you nourish your body, move more and prioritise your wellbeing.

Imagine sleeping better, feeling stronger and having more energy for the people and things you love.

Imagine feeling more in control of your health, your choices and your future.

Six weeks from now, you'll still be six weeks older.

The question is:

Will you be in the same place, or will you be celebrating your own transformation?

Will this work for me if I've tried everything before?

Many of our participants joined Body Reset after trying different diets and weight-loss programmes without lasting success. Body Reset focuses on simple, sustainable habits, practical nutrition, accountability, and lifestyle changes that can be maintained long-term.

Do I need to go to the gym?

No. The Body Reset is designed to work for people with different fitness levels and lifestyles. We encourage movement, but you do not need a gym membership to benefit from the programme.

Will I have to give up my favourite foods?

No. We believe healthy eating should be realistic and enjoyable. You'll learn how to enjoy the foods you love while making healthier choices and still making progress toward your goals.

How much time do I need each day?

The programme is designed for busy professionals, business owners, parents and individuals with demanding schedules. Most of the strategies can be incorporated into your normal daily routine.

What happens if I miss a live session?

No problem. All live teaching sessions are recorded, so you can catch up at a time that suits you.

When does the programme start?

The next Body Reset Mentorship starts on 19th July 2026 and runs for 6 weeks.

Is there a payment plan available?

Yes. You can either pay in full at the Early Bird rate of £150 or secure your place with a £75 payment, with the remaining balance due before the programme begins.

Is this programme only for women?

No. The Body Reset is open to both men and women who want to improve their health, lose weight, increase their energy, and build sustainable lifestyle habits.

Is there support during the programme?

Yes. You will receive ongoing support, guidance, accountability and encouragement throughout the 6 weeks through our community, daily check-ins, and direct access to your coaches.

Do I need to follow a strict meal plan?

No. While you'll receive a meal plan, grocery list, meal ideas and practical guidance, the goal of The Body Reset is not to put you on another restrictive diet.

Instead, you'll learn how to build balanced meals, make healthier food choices, and develop habits that fit your lifestyle so you can maintain your results long after the programme ends.