OCD Worksheets Printable, Exposure Response Prevention, Exposure Hierarchy, Fear Ladder, SUDS Log, Compulsion Tracker, Letter A4 PDF

Exposure and response prevention (ERP) works best when you track it. These calm, nurse-designed worksheets give you 4 pages to use alongside your therapist: an Exposure Hierarchy (fear ladder) to rank situations by expected distress (SUDS 0-100), an ERP Practice Log to record SUDS before, at peak and after each exposure and whether you resisted the compulsion, a Compulsion Tracker for triggers, urges, time spent and alternative responses, and a Weekly ERP Review to see your progress. Includes US Letter + A4 PDFs. Instant digital download, no physical item ships. Print as many as you need for personal use. Disclaimer: educational tool only, not medical advice and not a substitute for treatment by a licensed mental health professional. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US) or call 911.