Exam Support Toolkit | Guided CBT Audios + Printable Worksheets

Calm exam nerves fast with this CBT Exam Toolkit. ✨

Created by an accredited CBT therapist, it includes 5 guided audios and 6 printable PDFs to help students build focus, boost confidence, and reduce exam stress — before, during, and after exams.

What’s inside:

🎧 5 MP3 Audios (18 minutes total)

📄 6 Printable & Editable PDFs

(full list below)

Why it works:

✔ CBT-based strategies tested with real students

✔ Quick, practical, easy to use

✔ Instant digital download — start today

Full Details:

🎧 5 MP3 Audios (18 minutes total)

Visualising Exam Confidence

Pre-Exam Calm Breathing

Quick Body Reset (for exam day)

Post-Exam Decompression

Exam Confidence Affirmations

(+ Intro & Outro tracks for a polished experience)

📄 6 Printable PDFs

Exam Calm Tracker (printable & editable)

Exam Day Affirmations

Exam Tip Sheet

Facing Exam Fears Guide

Quick Calm Techniques for Exam Day

Listening & Use Guide

Who it’s for:

🎓 Students preparing for exams who want calm and focus

👩‍🏫 Teachers supporting anxious learners in the classroom

👨‍👩‍👧 Parents looking for practical, calming tools at home

Why you’ll love it:

✔ Quick, effective CBT-based strategies

✔ Easy to use – audios + printables in one toolkit

✔ Helps reduce stress, boost exam confidence, and improve focus

✔ Instant digital download – use it immediately, nothing shipped

Give your students (or yourself) the gift of calm confidence this exam season.