Total Speed I

A basic, yet effective 6-week sprinting protocol for nearly any athlete to improve all aspects of speed: acceleration, top-speed, and overall fluidity of movement. Total Speed I includes complete warmups as well as a variety of sprint starts and drills designed to challenge the intermediate athlete and progress over a 6-week period. All warmup and sprint drills come with a link to instruction and proper demonstration of the movement. All sprints come with a (focus) cue to help coach the movement as well. Get your Total Speed I program today and take your speed training to the next level!